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demassagellc
Mar 13, 20233 min read
What are Lectins and could you be sensitive to them?
I preface this by saying that everyone has bio-individuality. Meaning what works for one person will not work for another. Just like some...
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demassagellc
Mar 6, 20232 min read
Hateful 8 Oils
Polyunsaturated fats high in omega-6 to avoid: Corn, Canola, Cotton, Soybean, Sunflower, Safflower, Grape Seed & Rice Bran Oils. These...
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demassagellc
Jan 5, 20231 min read
Ways to Improve Sleep
Decrease blue light exposure in the evening. Blue light — which electronic devices like smartphones and computers emit in large amounts —...
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demassagellc
Dec 29, 20222 min read
Why Sleep is important?
Sleep is just as important as a healthy diet and exercise in our daily routines. People today are sleeping less and not as well. There...
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7B Health & Wellness
Apr 2, 20213 min read
Are you a Detective? If not you need to become one to remove added sugar from your lifestyle.
The Food and Drug Administration definition: added sugars include sugars that are added during the processing of foods (such as sucrose...
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7B Health & Wellness
Feb 9, 20211 min read
Welcome to 7B Health & Wellness Blog
Welcome to 7B Health & Wellness Blog where I will dive into the latest research concerning the Traditional American Lifestyle (Diet). ...
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