Blog | 7B Health & Wellness

What are Lectins and could you be sensitive to them?

I preface this by saying that everyone has bio-individuality. Meaning what works for one person will not work for another. Just like some...

Hateful 8 Oils

Polyunsaturated fats high in omega-6 to avoid: Corn, Canola, Cotton, Soybean, Sunflower, Safflower, Grape Seed & Rice Bran Oils. These...

Ways to Improve Sleep

Decrease blue light exposure in the evening. Blue light — which electronic devices like smartphones and computers emit in large amounts —...

Why Sleep is important?

Sleep is just as important as a healthy diet and exercise in our daily routines. People today are sleeping less and not as well. There...

Are you a Detective? If not you need to become one to remove added sugar from your lifestyle.

The Food and Drug Administration definition: added sugars include sugars that are added during the processing of foods (such as sucrose...

Welcome to 7B Health & Wellness Blog

Welcome to 7B Health & Wellness Blog where I will dive into the latest research concerning the Traditional American Lifestyle (Diet). ...