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Health is a journey not a destination
Free Resourses
These resources are here to help you on your journey!
Mind~Body~Spirit
This free eBook will help you establish goals while giving you a road map to implement them.
In the Zone: Heart rate training
In this guide, you’ll learn:
What heart rate training is
Your personal heart rate training zones
How to measure your heart rate
How to make sure you’re not working too hard or going too easy
Rise & Prime
In this free eBook you will learn how to make your mornings more productive and set your day up for success.
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