Free Resourses

These resources are here to help you on your journey!

Mind~Body~Spirit

This free eBook will help you establish goals while giving you a road map to implement them.

In the Zone: Heart rate training

In this guide, you’ll learn:
What heart rate training is
Your personal heart rate training zones
How to measure your heart rate
How to make sure you’re not working too hard or going too easy

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Rise & Prime

In this free eBook you will learn how to make your mornings more productive and set your day up for success.

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