top of page
Heart Shape Cookie Cutter

Health Coaching

What is a Nutrition Health Coach

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

I love empowering people to reach their health goals and no two people require the same plan. Goals change as do our lifestyles and need to be re-evaluated often. 



Psychology Patient
Notebook and Pen

A Typical Session Might Focus On

  • Discussing what is new and great between sessions

  • Setting your personal goals and re-examine them

  • Coming up with action plans to hold yourself accountable

  • Relaxation techniques

  • Decipher your body’s unique needs


What you get

  • Two hours of one-on-one sessions per month

  • Email check in

  • Simple healthy recipes

  • Food Alternatives

  • Handouts specific to your needs and goals

Coaching Programs

Here at 7B Health & Wellness we have 1:1 coaching, small group coaching, a women's macro challenge and a 6 week transformation challenge.

Running Up

Additional Offerings For a Fee

  • Supermarket tour

  • $10.00 off additional massages.

  • Take our meeting outside for additional physical activity

Shopping Cart
bottom of page